learn.no dagligtale Norwegian Food and Food Traditions
A1/A2 dagligtale

Norwegian Food and Food Traditions

Learn about typical Norwegian food and meals — what do Norwegians eat and when?

📅 5. May 2026 👁️ 12 🇳🇴 🇺🇦 🇪🇸 🇬🇷 🇩🇪

Norwegian food culture is simple and practical. Here is what you need to know about Norwegian food traditions:

Norwegian meals

MealTimeWhat is eaten?
frokost — breakfast07-09Bread with toppings, porridge, juice
lunsj — lunch11-13Packed lunch with bread and toppings
middag — dinner16-18Hot food — fish, meat or pasta
kveldsmat — supper20-22Light meal — bread, yoghurt

Typical Norwegian food

FoodPronunciationExample
fårikål/fo-ri-kol/Fårikål er Norges nasjonalrett. — Fårikål is Norway national dish — lamb and cabbage.
laks/laks/Norsk laks er verdenskjent. — Norwegian salmon is world famous.
brunost/broo-nost/Brunost er typisk norsk. — Brown cheese is typically Norwegian.
pølse/pøl-se/Vi spiser pølse på 17. mai. — We eat hot dogs on 17 May.
matpakke/mat-pak-e/Alle nordmenn tar med matpakke. — All Norwegians bring a packed lunch.

Cultural tip

In Norway it is always polite to say "Takk for maten" (thanks for the food) after eating — especially at someone else house! The matpakke (packed lunch) is a Norwegian institution — most people bring their own lunch to work and school.

Read also

← dagligtale learn.no →